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Otherwise, your body will tap into the protein for that fuel.

Carbs provide energy for muscle function and act as the fuel for the brain.

The best muscle-building exercises are those that mimic everyday movements.

Water sports such as swimming, surfing, and stand-up paddleboarding are great ways to build muscle.Challenging the stability and mobility of these key muscles with medicine balls, physioballs, mini-bands, and rotational movements (lifting, chopping) pays huge dividends.Training at a consistent time of day is a great thing.If you don’t eat often, the most readily available substance for the body to consume is muscle—not fat.The body is resistant to fat loss and will turn to attacking lean muscle first.

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